Well-Balanced Dad Diet: Move the Needle
Well, here we are, #12, the last and final element of the WBDD. We have come a long way; by the end of this piece, read about...
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JEY Young
- Jun 26
- 5 min
Well-Balanced Dad Diet: Consistency is Key
You have stayed incredibly consistent to this point. You have been dedicated to becoming a more well-balanced dad. You have pushed...
JEY Young
- Jun 26
- 7 min
Well-Balanced Dad Diet: Be Dedicated
To this point, we have talked a lot about our health. We have discussed the health of our body, mind, heart, and soul. We have talked...
JEY Young
- Jun 26
- 6 min
Well-Balanced Dad Diet: Stay Present & Show Up
It's time to wake up, smell the roses, and engage with yourself. Often as parents, we find ourselves busy as heck. Between school, our...
JEY Young
- Jun 26
- 5 min
Well-Balanced Dad Diet: Stack Your Wins
It's a win that you have made it through all these pieces so far. You have been gaining tools; amazing! You have been meeting and...
JEY Young
- Jun 26
- 4 min
Well-Balanced Dad Diet: Eliminate Excuses
You did it; you made it halfway through the WBDD and, as I was writing this piece, made excuses as to why I couldn't get it done. I was...
JEY Young
- Jun 1
- 5 min
Well-Balanced Dad Diet: Long-Term Mindset
Part-6 of the WBDD, and we start by referencing piece number 2; if you recall, it was small steps. We threw out every notion of a magic...
JEY Young
- May 24
- 7 min
Well-Balanced Dad Diet: How you View You
When you woke up this morning, you got out of bed, let the dog out, went to the bathroom, and then looked in the mirror. Did you...
JEY Young
- May 18
- 8 min
Well-Balanced Dad Diet: Communication is Key
You and I talk all day, every day. We talk to friends, family, partners, and kids at work, school, or whatever we do; we constantly use...
JEY Young
- May 11
- 6 min
Well-Balanced Dad Diet: Realistic Expectations
First, let me ask: where does your self-perception lay? Where are your expectations of your kids, where are your partner's expectations,...
JEY Young
- May 4
- 7 min
Well-Balanced Dad Diet: Start Small
Today, we start small; every day, we start small. Every single day, start small!
JEY Young
- Apr 28
- 7 min
Well-Balanced Dad Diet: Tool Bag
The well-balanced dad diet starts with an empty tool bag, Grab yours and let's start filling it.
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